FEEL THE HEAT
TRACK CLUB
WITH COACH RAWLE
480 235 4587
Don't Train Slow To Race Fast!.
It's All About SPEED!
Philosophy & Quotes
Coach Rawle's philosophy in regards to speed and fitness training is simple:
Train fast with a purpose and a goal. Always ask yourself, your coach or trainer, what is the purpose of this training session? What is this work, this training session, going to do for me? If they can't give you a difinitive answer, find a different coach or trainer. We also expect your full effort in practice and most definitely in your events. It makes little sense to work hard in practice, then go out and give a less than full effort in your race. You are cheating yourself if you do. Be mentally as well as, physically tough. No Excuses, No Alibis!!!
Why go to a practice or training session and train slooooow to go out and race, compete or play fast? It makes no sense and your mind and body knows it makes no sense. In order to compete at your game or athletic speed, you need to train at or above that specific sports speed. There is absolutely no need to train with us if you plan on doing the "marathon shuffle" in the training sessions. We train fast at all times, with plenty of rest between repetitions, sets and sessions to continue the fast quality workouts. Go fast or Go Home
DO NOT TRAIN SLOW TO COMPETE FAST!
Feeling Good After the Hill
Train Fast - Compete Faster! Train Fast - Race Faster! Think Fast - Be Fast!
EVERYONE can train like an athlete...
Which in turn will make you feel and look like an athlete!
We concentrate on improving our clients pure speed for all events in life. Be it athletics, fitness, fat weight loss, outrunning that would be assailant or health. We feel by training the body fast, it becomes more effecient at the particular movement the individual will be doing. Speed training also helps the metobolism to work faster and more effecient. Thereby creating a surprising, effective and fun way to lose "FAT" Weight.
We are Speed & Fitness training professionals, dedicated to continuosly providing the finest and safest training through open and trusting relationship based on two way positive democratic communication between our athletes, clients, students and ourselves. We listen to our clients and in turn expect our clients to listen to us.
We will always provide our clients an experience that consistently meets or exceeds they expectation. If we don't we want to hear from them on what we can improve on.
GUARANTEED RESULTS!
Get Your Money Back If You Don't See or Feel Results in Eight (8) Weeks!
The main thing we emphasize when speed training is Consistent Speed. We never allow our clients to forget their primary objective and goal;
Get More Speed!
If you correctly train fast two to three times per week you will not only improve you speed, but will also maintain your new found speed. You will turn your "slow twitch" muscle fibers into "FAST TWITCH" muscle fibers and who doesn't want a little or a lot of fast twitch fibers in their muscles?
Quotes - Sayings Etc...
“If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert’s mind there are few.
Zen Master Shunryu Suzuki
People Don’t Plan to not to TRAIN. They just FAIL to TRAIN.
A Quitter never WINS, a WINNER never QUITS.
Remember Ezil Norman Quittal? No? That’s because he quit.
Failure is inevitable - when it happens knock it on its butt and move on.
There is a METHOD to my MADNESS.
Speed is not speed until you use it.
The BODY is a terrible thing to waste, Take care of your self.
It starts in your MIND and shows on your BODY.
Go Baby Go!
Warm up the BUS.
OOPS there it is!
Integrity is: Doing what you say you’ll do.
You have NO RIGHT to JUDGE me!
Your Health is your Wealth
Refuse To Lose!
Track & Field, “It’s YOU and the CLOCK
The Best way to deal with FORCE is to RUN away, Do not meet a WAVE head on, Avoid it. And most definitely do not meet a train head on, step off the tracks.
Who among us is without FLAW?
Fear is the only Darkness, Never assume because a man has no Eyes he cannot see.
What happens in a person’s life is already written.
Fear is the Prism of the Heart, Have no fear
Every man and woman is the Builder of a temple called his Body.
Humble hearts have Humble Desires
Never Despair, for Better times are coming
A hasty conclusion is like a Balloon: “Easy to Blow up, Easy to Pop.”
With the proper lever, a baby’s finger can move a mountain
Persistence always overcomes resistance
Success, if you keep to your course.
People can be place in three classes: the Few who make things happen; the many who
watch things happen; and the overwhelming majority who have no idea of what has just happened.
We need more people who make things happen. Nicholas Murray Butler
Think Positive: When you talk about your troubles, your ailments, your diseases, your hurts, you give longer life to what makes you unhappy. Talking about your grievances merely adds to those grievances. Give recognition only to what you desire. Think and talk only about the Good things that
Add to your enjoyment of your work and life. If you don’t talk about your grievances, you’ll be delighted to see them disappearing quietly. Thomas Dreier
Incognito: The troubles with blessings in disguise is that they are so hard to Recognize.
S. H. Dewhurst
Man to friend, describing a recent trip to New York City: “Man, what a town. It’s the only place I know where you can park your car, walk three blocks and find your tires on sale.”
Music is not music until you play it.
If your disposition is serene you have not failed. You may lose position, money, real estate, but you are not a failure if people still love you and you them. Grenville Ideiser
Take time to deliberate, but when the time for action arrives, stop thinking and Go in.
Andrew Jackson
Age is just a state of mind
Keep it Simple
Do what you want to do.
The main reason people DON’T pursue their dreams is FEAR. Their fear poverty, criticism, loss of love and rejection.
Don’t Judge people by the way their look.
He who will not work for himself, will be force to work for others.
Do a lot of things and do them well.
If you tell the truth you don’t have to remember anything. Mark Twain
You must live with people to know their problems, and live with GOD to solve them.
It’s not always what you think you should do, You Do!
Nobody really knows anyone, and just when you think you do, they change right before your eyes.
The water that carries the boat can also overturn it.
It doesn’t matter if the cat is Black or White, as long as it catches the mice.
Life is perfectly fair. It’s just difficult.
I’m going to Kill myself from never slowing down.
There is Today, there is Tomorrow, and there is Tonow.
Self Induce Healing! Is there any other type of Healing?
Plan Ahead! Noah Didn’t Wait Until It Started Raining To Build The Ark.
No matter how high the mountain is, it can be compared to a tomb under the heaven, so, if a man or a woman attempted to climb it, there would be no reason why he or she could not succeed. But very often the man or woman will claim that the mountain is too big to climb without ever having attempted it.
If You WANNA be the BEST, you GOTTA train with the BEST!!
You are what you EAT! Literally.
“I am who I am.”
You do things someone else’s way and you take your life in your own hands.
Clint Eastwood – Dirty Harry
Don’t hang around negative influences.
You put water in a glass and it becomes the glass, you put it in a teapot and it becomes the teapot. Water can flow or it can crash. Be water. Bruce Lee
The way you practice during the week, is the way you will compete during the weekend.
If you are Shorter than your opponents or rivals, you can still stand Tall.
Track & Field - 50% physical + 50% mental = 100% Success
No One Heals Himself by Hurting Anothers
Blessed are the young, for they should inherit the national debt. Albert Hoover
You think you know, but you don’t know.
Retire Rich, Die Destitute.
Raise your level of awareness about your health.
Sometimes the good you do doesn’t do you any good.
It is what it is.
Judge someone not by what they say about themselves, but about what they do.
The longest journey begins with the first step.
A chain is no stronger than its weakest link.
Faint heart never won fair lady. , False friends are worse than open enemies. , Empty bags cannot stand upright.
"Oh what a tangled web we weave, when first we practice to deceive!", Sir Walter Scott
Dedication, Motivation, these are internal...It has to come from within your heart and your mind. You have to have the will to run and win.
One small step for mankind, one giant (plyo) step/leap for athletic speed.
Plyometric training – Bounding drills.
Our bodies are built for Physical Activity not for rest.
Get rid of all the hate in this world.
In the end, anti-black, anti-female and all other forms of discrimination are equivalent to the same thing, Anti-human. Shirley Chisolm
Nobody is born a Bigot…Teach kids love, not hate. Andrea Smith
It’s criminal for someone to be working a job they hate. Michelle Massman
I think, therefore I complicate a Simple job.
Don’t let life discourage you; Everyone who got where he is had to begin where he was.
Richard L. Evans
Invest in yourself – if you have confidence in yourself. William Feather
Let no feeling of discouragement pray upon you, and in the end you are sure to succeed.
Abraham Lincoln
Mistakes occur when a man/woman is over-worked or over-confident. William Feather
You all have the Power, Talent, Speed you never dream of. You can do things you never thought you could do. There are no limitations in what you can do except the limitations in your own mind as to what you cannot do. Think you can. David P. Kingsley with help from Rawle Crichlow (O:
Think you can...and you Will!
If you think about disaster you will get it. Brood about death and you hasten your demise. Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience.
Edward Rickenbacker
A job becomes work only when you worry about it. Joseph Schaefer
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. Work is not a cure, it is the prerogative of intelligence, the only means to manhood and womanhood, and the measure of civilization. Calvin Coolidge
If your business keeps you so busy that you have no time for anything else, there must be something wrong, whether with you or with your business. William J. H. Boetcker
Character is power; it makes friends, draws patronage and support, and opens a sure way to wealth, honor and happiness. J Howe
Respect, Admiration & Trust equals a great relationship.
There’s a whole lotta gotta going on. I gotta do this, I gotta do that…
You cannot laugh and think at the same time. Laugh a lot!
If science is only followed for money, it is wasted. Wealth earned from medical science is always contaminated, as it comes from the suffering of others. Thus it must be practice with compassion and humility and without greed and ego.